Normally, when we set ourselves a sporting goal, we are full of enthusiasm, with the desire and strength to do everything possible until we achieve it. However, it is completely normal that at any given moment, we have negative thoughts. For example, we usually ask ourselves why we have started doing sports, that we don’t […]
Fitness
How to improve with home workouts?
Is it possible to improve or level up with the workouts I do at home? How can I increase the difficulty of the exercises I do in order to improve my sports performance? These are some of the questions that people ask themselves when they start training at home and want to improve. A very […]
Create your own routine by choosing the exercises you want to do
Sometimes starting to exercise at home is not easy, nor is it for those who stop going to the gym and look for alternatives to do sports at home. One of the problems that people find is to develop a routine that allows them to train the whole body, in turn, that has varied exercises […]
How to combine cardio and strength exercises at home
One of the biggest challenges of training at home is getting routines that allow us to train all the aspects we want. Especially when it comes to combining cardio and strength at home, it’s not easy. Most people tend to focus on one of the two aspects, forgetting the other or if they want to […]
Do you need ideas to train at home? Here you will find the best
To train at home you have to resort to imagination, not only to find new exercises that allow us to evolve, but we also need it to adapt the space and the means we have to the training we want to do. It is not an easy task, for this reason, we want to give […]