Hummus is a type of spread that originally comes from Lebanese cuisine, but has become very popular in our country, both because of its unique and unusual taste, and because of its very high nutritional value and healing properties. Although the established opinion is that it is made from chickpeas, it is much more accurate […]
healthy food
Bonjita – healing properties and recipes
In the sea of recommendations about healthy food, about gluten-free food, about food that is not fattening and that is good for a diet or fasting, you need, believe it or not, a very large experience in knowing foods and their composition in general, in order to be able to successfully make some quality purchases. […]
Vegetarian recipes – Top 7 best for you!
Vegetarian cuisine is happily recommended by many nutritionists and other experts as a diet plan that has benefits for our overall health. The advantages of vegetarian cuisine include a reduction in the total amount of fat in the diet, a reduced intake of cholesterol and saturated fatty acids, and an increased content of plant fibers, […]
Parsnips, parsnips – planting, cultivation, medicinal properties and recipes
Parsnip or parsnip is considered one of the most valuable vegetable crops, and it has earned this place of honor due to its exceptional nutritional and medicinal properties. This medicinal whitish root is not officially recognized as a medicine in medical circles, and we mostly use it as an aromatic spice and healthy food. Parsnips […]
Cereal oats – medicinal properties and recipes
Oatmeal, rich in key vitamins and minerals, easy to digest and full of other nutrients, is today a favorite part of various muesli meals and one of the most commonly used cereals for preparing a tasty, healthy, easily digestible and nutritious breakfast. However, the nutritional and health benefits of oats do not stop at preparing […]