Broadly speaking, beans belong to the legume family (Fabaceae/Leguminosae). This family consists of as many as 730 genera and almost 20,000 plant species. We call them, by their commo…
healthy food
Beef – calories, protein and health benefits
In addition to milk and eggs, meat is the main source of protein of animal origin.
Many people do not know the basic differences between beef, veal and beef. We will try to present the basic …
Semolina – calories, vitamins and health benefits
Wheat semolina is a form of ground wheat, i.e. a groat product obtained from the finest varieties of wheat. It is mostly used to prepare hot porridges, which are children’s favori…
Mushrooms – calories, vitamins and health benefits
If you are a fan of mushrooms, it is certain that you love champignons – even those who only occasionally eat mushrooms, choose champignons because they have a special taste, are s…
Garlic and honey, garlic and lemon – the healing power of these two combinations
We are not even aware of how much nature loves us, and how much and in what ways it takes care of us. Very often we neglect the fruits of our good Earth, and we turn more to some, let’s cal…