Varicose veins are not a rare phenomenon. There are foods that will help you in your fight for more beautiful and healthier legs! Varicose veins are one of the most common diseases of modern times. They appear on the legs, in both men and women. Varicose veins do not look the least bit nice on […]
healthy food
Foods that should not be eaten excessively
Obesity is a modern disease that has taken off. This happens when fat accumulates excessively in the body and the end result is weight gain. Many things can be the cause of weight gain, and only a few are – increased intake of food with high energy value, lack of physical activity, stress, medications. In […]
Must athletes take extra vitamins and minerals?
It’s reasonable to think that because athletes are burning hundreds of extra calories every day and shedding pounds of weight through sweating, they may need comparatively more of the micro-nutrients that are found in vitamins and minerals than the average person. But do they really? What are vitamins and minerals? Vitamins are biochemicals that are […]