Fitness exercises that will make you work your whole body at home: With the fitness exercises Various aspects can be worked on, such as flexibility, resistance, agility and physical constitution, among others. The key to success lies in perseverance, that is, in carrying out a series of continuous exercises to get fit and feel well-being […]
Potato juice – what is it good for and the recipe for its preparation
Many people are not familiar with the healing properties of raw potatoes. Raw potatoes are rich in many vitamins and minerals. It contains a lot of vitamins A, B and C, provitamin A (beta-carotene), and minerals: potassium, calcium, iron, manganese, then phosphorus and sulfur, as well as proteins and fibers. One medium-sized raw potato contains […]
Find out what metabolic training is and how to do it at home
Discover the importance of knowing the basal metabolic rate But… what is the metabolic rate? The basal metabolic rate (BMR) It is the amount of calories that each person needs to be able to carry out daily activities and to be able to maintain the basic functions of the body. Is metabolic rate It can […]
Pumpkin soup – recipes
Many may not know, but the pumpkin was a very important source of nutrition for the Native Americans in the past. In our region, it represents the “queen” of autumn and while its season lasts, various varieties of dishes made from it are very popular. One of those varieties that is very popular is certainly […]
Get fit at home: tone your body with this workout
Do you want to get fit at home? We help you get it Through video tutorials you can get in shape, strengthen muscles and lose weight from home. What can an online gym offer? A online gym It can provide you with the same sports modalities that you can find in a conventional gym. ¡get […]