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Valerie Kirwin

it is very easy to do at home

March 2, 2023 by Valerie Kirwin

it is very easy to do at home

Make this special roscón so that everyone can enjoy it

• For the mass:
• 50 gr vegetable milk
• 40 gr fresh pressed yeast
• 50 gr flour of strength

• For the donut:
• 140 gr flour of strength
• 1 ta…

Filed Under: Fitness

Put this guide into practice and you will be able to face the changes in your life

February 27, 2023 by Valerie Kirwin

Put this guide into practice and you will be able to face the changes in your life

How to overcome this fear? With these steps you will adapt to changes

First of all, you accept that something is changing, nothing is forever Face it!

In second place, No suppress your fee…

Filed Under: Fitness

Enter and discover how to end back pain thanks to ictiva

February 24, 2023 by Valerie Kirwin

Enter and discover how to end back pain thanks to ictiva

Discover why back pain appears and how to end it:

We can compare our column with the architecture columns. Both have the same function, that of support, with the difference that our spine …

Filed Under: Fitness

Obesity is the cause and effect of snoring, do you know why?

February 21, 2023 by Valerie Kirwin

Obesity is the cause and effect of snoring, do you know why?

Find out what causes snoring and how to stop it

These behaviors, which we generally tend to reproach, are not a lack of education or respect from snorers, but rather are uncontrollable si…

Filed Under: Fitness

Exercises that will make you have better sex: improve your performance!

February 11, 2023 by Valerie Kirwin

Exercises that will make you have better sex: improve your performance!

Improve your sexual relations doing these exercises from home

A study carried out at the University of Ankara (Turkey) headed by Omer Faruk Karatas concluded that female athletes have …

Filed Under: Fitness

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