Daily physical exercise helps reduce anxiety and depression
It is here where the exercise it plays a very important role, mainly for two reasons: on the one hand, it allows you to distrac…
What are the benefits of Pilates? Discover them all here now!
Pilates is a discipline created by Joseph Hubertus Pilates in the 20th century, at first he called it Contrology (Contrology) seeks to control body and mind through movements that help …
Complement your training plan is with the best associated diet
Diets in training plans: help you achieve your goal
To lose weight we must get a caloric deficit. It does not consist in stopping eating, but in consuming more calories than are ingested. …
End your tummy complexes and have a flat stomach from home
Our ABS They are made up of a series of muscles such as the rectus abdominis, the external or major obliques, the internal or minor obliques, and the transversus abdominis. Its main funct…
Do you know who snores the most? Men or women? Enter to find out
Men tend to snore more than women, learn why it happens
The medical community claims that 70% of habitual snorers are men and the remaining 30% are women. Thus, this acoustic phenomenon, …