If you have high cholesterol and want to reduce it read this article
According to the Spanish Foundation of Dietitians-Nutritionists, 14.5 million citizens (37.4%) of the population…
Discover which are the best exercises to combat cellulite
Declare war on cellulite and get rid of it with these exercises
When fat tissue accumulates in certain parts of the body, such as the buttocks, abdomen, or thighswe talk about cellulite o…
Hake with chanterelles and artichokes
Learn how to make hake with chanterelles and artichokes at home
The hake it’s a white fish low in calories and fat but rich in B vitamins and minerals. If you want to lose weight or con…
Stop snoring and sleep well every night with these tips
Get to fall asleep, sleep without being woken up and without snoring
The sleep apnea its about small interruptions in breathing when falling asleep. Apnea is often preceded by loud and p…
Be in shape… having sex, discover all its benefits!
Find out how sex will help you stay in shape, continue reading
Being in shape improves sexual relations and having sex improves physical fitness. One thing goes with the other. Here is a l…