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Valerie Kirwin

With this article you will learn to combat depression and anxiety

February 8, 2023 by Valerie Kirwin

With this article you will learn to combat depression and anxiety

Daily physical exercise helps reduce anxiety and depression

It is here where the exercise it plays a very important role, mainly for two reasons: on the one hand, it allows you to distrac…

Filed Under: Fitness

What are the benefits of Pilates? Discover them all here now!

February 4, 2023 by Valerie Kirwin

 What are the benefits of Pilates?  Discover them all here now!

Pilates is a discipline created by Joseph Hubertus Pilates in the 20th century, at first he called it Contrology (Contrology) seeks to control body and mind through movements that help …

Filed Under: Fitness

Complement your training plan is with the best associated diet

February 1, 2023 by Valerie Kirwin

Complement your training plan is with the best associated diet

Diets in training plans: help you achieve your goal

To lose weight we must get a caloric deficit. It does not consist in stopping eating, but in consuming more calories than are ingested. …

Filed Under: Fitness

End your tummy complexes and have a flat stomach from home

January 29, 2023 by Valerie Kirwin

End your tummy complexes and have a flat stomach from home

Our ABS They are made up of a series of muscles such as the rectus abdominis, the external or major obliques, the internal or minor obliques, and the transversus abdominis. Its main funct…

Filed Under: Fitness

Do you know who snores the most? Men or women? Enter to find out

January 26, 2023 by Valerie Kirwin

 Do you know who snores the most?  Men or women?  Enter to find out

Men tend to snore more than women, learn why it happens

The medical community claims that 70% of habitual snorers are men and the remaining 30% are women. Thus, this acoustic phenomenon, …

Filed Under: Fitness

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Recent Posts

Crema de calabaza con un toque oriental: prepara el plato en casa

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Los ronquidos trastornan nuestros sueños: acaba con ellos, duerme bien

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Discover the benefits of Omega 3 and incorporate it into your diet today

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Starting to play sports will be much easier thanks to this guide

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it is very easy to do at home

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