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Valerie Kirwin

6 Amazing Benefits Of Skin Icing

February 8, 2019 by Valerie Kirwin

Have you ever heard about skin icing? It’s an amazing technique which has long been used in spas and skin care treatments because of its numerous skin benefits. Now we’re going to show you how you can do it at home and improve your skin quality, without spending hundreds on expensive spa treatments, But first […]

Filed Under: Health

6 Best Exercises For Tight And Lifted Butt From Fitness Star Amanda LeeBy

February 8, 2019 by Valerie Kirwin

The butt is made up of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They all help our upper legs to move in all directions. “Every time you take a step, you’re using your glute muscles,” says Amanda. “That’s why we have glutes. Their function is to allow us to run, walk, […]

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50 SURPRISING, BEAUTIFUL THINGS YOU CAN DO WITH VASELINE IN 5 MINUTES

February 8, 2019 by Valerie Kirwin

In the 1850s, Robert Chesebrough invented the process of distilling and cleaning the thick gel found on oil wells. The Vaseline is available on the market in USA since 1870. Firstly it was used as a lubricant for machinery. Today Vaseline can be used in various different ways but women mostly use it as a […]

Filed Under: Health

5 Ways to Lose 6 Pounds in a Week

February 8, 2019 by Valerie Kirwin

To get rid of a few pounds, you don’t need to be on a rigorous diets, unless you have a problem with excessive weight. If you think you have 10 extra pounds, you can try to reduce them with the following 5 ways without starving: Two cups of water before each meal Every time before […]

Filed Under: Health

5 Reasons Why You Should Eat Strawberries

February 8, 2019 by Valerie Kirwin

Given the fact that their season has started, be sure you’re supposed to eat them as often as possible, especially because of all the blessings that have on our health. Strawberries are summer fruits whose taste most of us enjoy, and most of us love them in fruit salads, cakes or simply dipped in whipped […]

Filed Under: Health

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