Our ABS They are made up of a series of muscles such as the rectus abdominis, the external or major obliques, the internal or minor obliques, and the transversus abdominis. Its main function is keep the pelvic girdle firm and stabilize the spine. For this reason, there are those who work ABS for health and […]
Do you know who snores the most? Men or women? Enter to find out
Men tend to snore more than women, learn why it happens The medical community claims that 70% of habitual snorers are men and the remaining 30% are women. Thus, this acoustic phenomenon, caused by the vibration of the soft tissues of the pharynx, clearly affects the male sex more than the female sex. Nevertheless, snoring […]
How Does Eating Chicken Lift Your Spirit and Keep You in a Good Mood?
Managing the fear of virus contraction is constant since 2020. This is challenging all of us and creating noticeable changes in our daily lives. Bereavement, loneliness and general fear were triggering mental and neurological issues like stroke and agitation. Now worry and feeling uneasy are normal responses to the Omicron variant in 2022. Physical effects […]
One of the main problems of couple sex, dissatisfaction
Discover why sexual dissatisfaction appears and end it The couple problems they exist, they are there, whether there is love or not. In all relationships there are fights and in all couples they go through different stages, it is normal. The key to success It is in knowing how to treat and face these circumstances […]
Willpower is what you need to achieve your goals
Discover what is the key to successfully achieve what you propose From ictiva, we want to propose some points that will make us improve our willpower: TRY TO SET REALISTIC GOALS. AVOID EXTREME OBJECTIVES You cannot propose to walk 20 km a day if you are aware that you will not be able to withstand […]