Aerobics performance can be improved, learn how to do it Aerobics is a sport widely used by women, but it is increasingly being used and seen more favorably by men, in whom its practice has greatly increased. As you will see in the aerobics videos, we are talking about chained exercises, in which music (with […]
Fitness
Do you know if pregnant women can play sports? the answer here
Today we teach you what exercises pregnant women can do In the past it was very common for pregnant women to be advised not to do exercise during pregnancy. This was due to the idea that women need to be at rest for the proper development of the baby. Depending on the mother’s age, health […]
With these tips you will help feed your little one at home
We answer all the questions about the diet for babies, take note When do we feed him? Newborns eat on demand, that is, they will eat whatever they are hungry for. If we see that he asks us for a lot and is not satisfied when he eats, it is possible that the baby is […]
How to mark abs? Mark tablet doing these exercises
Put these 7 tips into practice and you will be able to mark the abs How is it possible that after having spent so many hours in the Gym the desired results are not achieved? Possibly something is going wrong and ictiva We are going to help you achieve this goal if you set your […]
Be in shape after 60 thanks to gymnastics for the elderly
make it fun Doing sports does not have to represent a nuisance. Instead, it should be an expected time of day, something we want to do. If you want to take a yoga class, join a friend, or start practicing a sport that you have not tried before within the many alternatives offered ictiva. The […]