How to overcome this fear? With these steps you will adapt to changes First of all, you accept that something is changing, nothing is forever Face it! In second place, No suppress your feelings It is totally normal that in the face of change processes you feel insecurity, sometimes sadness. You must spend that time […]
Fitness
Enter and discover how to end back pain thanks to ictiva
Discover why back pain appears and how to end it: We can compare our column with the architecture columns. Both have the same function, that of support, with the difference that our spine must maintain a high degree of flexibility to adjust perfectly to the movement. And this is where the problems begin to arise.. […]
Obesity is the cause and effect of snoring, do you know why?
Find out what causes snoring and how to stop it These behaviors, which we generally tend to reproach, are not a lack of education or respect from snorers, but rather are uncontrollable situations for the subject who suffers from them. Furthermore, in many cases they are closely related with a very widespread disease in the […]
Exercises that will make you have better sex: improve your performance!
Improve your sexual relations doing these exercises from home A study carried out at the University of Ankara (Turkey) headed by Omer Faruk Karatas concluded that female athletes have greater blood flow to the clitoris, which allows them to improve the quality of their orgasms. For its part, another study carried out at Harvard University […]
With this article you will learn to combat depression and anxiety
Daily physical exercise helps reduce anxiety and depression It is here where the exercise it plays a very important role, mainly for two reasons: on the one hand, it allows you to distract yourself and evade your mind from “your problems”. Your mind is busy and you are exclusively focused on carrying out this exercise, […]