Pilates is a discipline created by Joseph Hubertus Pilates in the 20th century, at first he called it Contrology (Contrology) seeks to control body and mind through movements that help us strengthen and tone muscles, but these are not the only benefits of pilates.The fundamental principles of this modality are: center of energy, concentration, control, […]
Fitness
Complement your training plan is with the best associated diet
Diets in training plans: help you achieve your goal To lose weight we must get a caloric deficit. It does not consist in stopping eating, but in consuming more calories than are ingested. The combination of a balanced diet with exercise It is the best way to achieve that purpose. Alternating aerobic exercises with strength […]
End your tummy complexes and have a flat stomach from home
Our ABS They are made up of a series of muscles such as the rectus abdominis, the external or major obliques, the internal or minor obliques, and the transversus abdominis. Its main function is keep the pelvic girdle firm and stabilize the spine. For this reason, there are those who work ABS for health and […]
Do you know who snores the most? Men or women? Enter to find out
Men tend to snore more than women, learn why it happens The medical community claims that 70% of habitual snorers are men and the remaining 30% are women. Thus, this acoustic phenomenon, caused by the vibration of the soft tissues of the pharynx, clearly affects the male sex more than the female sex. Nevertheless, snoring […]
One of the main problems of couple sex, dissatisfaction
Discover why sexual dissatisfaction appears and end it The couple problems they exist, they are there, whether there is love or not. In all relationships there are fights and in all couples they go through different stages, it is normal. The key to success It is in knowing how to treat and face these circumstances […]