Flax is a plant that contains large amounts of omega 3 fatty acids, fiber, protein and other healthy and nutritious ingredients. Thanks to the flax seed, flax bars have a high nutritional value. Also, a mixture of whole wheat, rye and other types of flour is an excellent choice of dietary fiber. Thanks to these […]
healthy food
Salad with peanuts – recipes
Peanut salad is an ideal accompaniment to many dishes, and it can be lean or fatty. Below we will present some of the most delicious recipes for this salad. Recipe 1 (Chicken salad with peanuts) Ingredients: 150 g of roasted peanuts Chicken breast 100 g of sesame 200 g of mayonnaise 2 glasses of sour […]
Boiled corn – for health and recipe
Maize is a very important grain in the food industry, and it is often called the “golden grain”. Corn is available all year round and is an integral part of any healthy menu. Cornflakes, flour, starch, alcohol, yeast, beer, corn germ oil, etc. are produced from it. Corn is often used in the form of […]
Bile diet – menu and nutrition before and after surgery
The gallbladder has the function of collecting bile, which is important for the process of fat absorption and for the removal of waste materials from the body. The most common causes of inflammation of the bile and the formation of gallstones are hereditary factors, infection of the bile, and diet. Infections lead to difficult swelling […]
Alkaline and acidic foods
All foods can be classified into basic and acidic, although there are also a small number of neutral foods. The terms basic and acidic foods mean the reaction that these foods cause in the body during the digestion process. The alkalinity, that is, the acidity of a food, is measured by the pH factor. Any […]