Unlike preparing other dishes, beans require some preliminary preparation. Namely, the night before you prepare the beans, soak them in a pot of water and let them stand overnight. In this way, the beans will soften and swell. You can start preparing lunch only the next day. There are various recipes for preparing beans, which […]
healthy food
Sesame and honey – healing and recipe
Sesame has long been considered one of the most healing foods around the world. Honey has also long been known for its beneficial effects on human health. That’s why honey and sesame are a perfect combination that should be on your menu more often. Below you can find out more about the mixture of sesame […]
Oatmeal – nutritional value, use and recipe for bread
Oats or oats (Avena) is a cereal that is primarily known to us as animal feed, but it is increasingly used in human nutrition due to its energy and nutritional properties. It can be used raw, cooked, baked, sweet or salty. For a day that is busy and full of obligations, there is no better […]
Cereal millet – healing properties and recipes
Millet is an ancient grain that was cultivated in the dry climates of northern China and Africa back in Neolithic times. The ancient Romans made porridge from this cereal, and in the Middle Ages, millet was used much more often than wheat. Despite its wide application, in Europe and America, millet has long been considered […]
Green walnuts in honey – use and recipe
The use of walnuts (lat. Juglans regia) is possible in several ways, and the most famous is certainly the ripe, ground walnut, which is a frequent addition to desserts. And yet, when young, the walnut is a useful ingredient in various elixirs of health – syrups, liqueurs, brandies and salves. The young, green fruit, husk, […]