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How to cook beans – recipe

October 19, 2022 by Valerie Kirwin

Unlike preparing other dishes, beans require some preliminary preparation. Namely, the night before you prepare the beans, soak them in a pot of water and let them stand overnight. In t…

Filed Under: healthy food

Sesame and honey – healing and recipe

October 17, 2022 by Valerie Kirwin

Sesame has long been considered one of the most healing foods around the world. Honey has also long been known for its beneficial effects on human health. That’s why honey and sesa…

Filed Under: healthy food

Oatmeal – nutritional value, use and recipe for bread

October 16, 2022 by Valerie Kirwin

Oats or oats (Avena) is a cereal that is primarily known to us as animal feed, but it is increasingly used in human nutrition due to its energy and nutritional properties.

It can be used raw…

Filed Under: healthy food

Cereal millet – healing properties and recipes

October 14, 2022 by Valerie Kirwin

Millet is an ancient grain that was cultivated in the dry climates of northern China and Africa back in Neolithic times. The ancient Romans made porridge from this cereal, and in the Midd…

Filed Under: healthy food

Green walnuts in honey – use and recipe

October 12, 2022 by Valerie Kirwin

The use of walnuts (lat. Juglans regia) is possible in several ways, and the most famous is certainly the ripe, ground walnut, which is a frequent addition to desserts. And yet, when youn…

Filed Under: healthy food

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