Find the extra motivation you need to play sports here So, what new tips do we propose? For all those for whom the classic advice no longer works, here we offer you 6 ways that will help you get started, all of them based on real studies. Tip #1: Remember a good experience practicing exercise. […]
What sexual positions help to be in shape? Find out what they are!
Learn about the best postures that help you stay in top shape 1. Quads. In a “frog” position with the legs slightly apart. It looks unattractive but it is very effective. Instead of resting our knees on the bed, we stand with our feet. As we move from from top to bottom we will work […]
Enter and discover what sexual positions to do to maintain your body
By performing one of these 10 sexual positions you will be more fit 5. Triceps. Now that we’ve mastered the lotus position, which primarily targets the lower abs, let’s give it a little twist. This time, starting from the previous position of the lotus flower, instead of hugging our boy, we are going to lean […]
Hydration during the first year of life, hydrate your baby well
With the heat of summer, the care that a baby has to receive increases. Your skin, your diet, what clothes to wear, routines interrupted by vacations, hydration… there are many aspects that must be taken into account. For humans, water intake is very important, since an adult body is made up of more than 50% […]
With these tips you can practice sports in summer safely
Take note of what you should do this summer to practice sports Drink fluids. Remember to drink water it will prevent you from muscle cramps and other conditions related to excess heat. Fluids should be consumed frequently during strenuous activity. It is recommended to hydrate every half hour of training and not wait until thirst […]