Start doing sports with the steps that we give you below: In any case, if you have not exercised for a long time or if you have never exercised, It is worth taking into account some recommendations for the activity to be really beneficial. First of all, it is advisable to go for a medical […]
To get rid of fat do not stop doing aerobic exercises
The best way to get rid of fat is by doing aerobic exercise. The fats It is one of the main enemies in our nutrition and diet. But eating too much fat is just as bad as not eating some fats that are essential for our body. Today we want to deal with this controversial […]
it is very easy to do at home
Make this special roscón so that everyone can enjoy it • For the mass:• 50 gr vegetable milk• 40 gr fresh pressed yeast• 50 gr flour of strength • For the donut:• 140 gr flour of strength• 1 tablespoon of chickpea flour• 50 g sugar• 30 gr vegetable margarine• zest of half an orange• zest […]
Put this guide into practice and you will be able to face the changes in your life
How to overcome this fear? With these steps you will adapt to changes First of all, you accept that something is changing, nothing is forever Face it! In second place, No suppress your feelings It is totally normal that in the face of change processes you feel insecurity, sometimes sadness. You must spend that time […]
Enter and discover how to end back pain thanks to ictiva
Discover why back pain appears and how to end it: We can compare our column with the architecture columns. Both have the same function, that of support, with the difference that our spine must maintain a high degree of flexibility to adjust perfectly to the movement. And this is where the problems begin to arise.. […]