By performing one of these 10 sexual positions you will be more fit 5. Triceps. Now that we’ve mastered the lotus position, which primarily targets the lower abs, let’s give it a little twist. This time, starting from the previous position of the lotus flower, instead of hugging our boy, we are going to lean […]
Fitness
Hydration during the first year of life, hydrate your baby well
With the heat of summer, the care that a baby has to receive increases. Your skin, your diet, what clothes to wear, routines interrupted by vacations, hydration… there are many aspects that must be taken into account. For humans, water intake is very important, since an adult body is made up of more than 50% […]
With these tips you can practice sports in summer safely
Take note of what you should do this summer to practice sports Drink fluids. Remember to drink water it will prevent you from muscle cramps and other conditions related to excess heat. Fluids should be consumed frequently during strenuous activity. It is recommended to hydrate every half hour of training and not wait until thirst […]
Discover the best recipes for women who have menopause
Learn what is the best nutrition for women in menopause This article is focused on all those women who, due to biological causes, have entered a new stage, which begins approximately after the age of 45: menopause. What is menopause? It is the transition period in a woman’s life in which the ovaries stop producing […]
Did you know the benefits of practicing aerobics from home?
Discover the benefits of yoga and start practicing it at home: Many people associate aerobics with intense cardiovascular exercise that helps lose weight and keep it. And it’s true. Practicing aerobics together with following a balanced diet is one of the best ways for those people who intend to lose weight. The practice of aerobics […]