Learn how to stretch correctly when you are training
To avoid injuries, it is advisable to carry out a series of exercises that make us reduce the muscle tension and thus, to be able to avoi…
Fitness
Did you know that hypopressive gymnastics improves sexual life?
Improve your sexual life by doing hypopressive gymnastics exercises
The sexual sensitivity It is directly related to muscle tone. When the muscle tone is low, the sensitivity will be l…
The best complement to dancing is good, healthy and complete nutrition.
Learn to develop a nutritional plan when you do dance classes
They can give us excellent results to help us stay in shape, improve our health and/or depending on what our goal is. lose weig…
click and learn how to have a toned body
Tone your body at home with the exercises that we teach you today
tone your body with ictiva. One of the keys to tone your body These are the exercises that we are going to choose for it. There …
Discover the advantages of gymnastics at home, enter and be surprised
Therefore, it is 100% recommended to do a little sport daily
The sport It can be done at any time we want, always being careful not to make great efforts after eating or when it is very sunny. …