Learn how to stretch correctly when you are training
To avoid injuries, it is advisable to carry out a series of exercises that make us reduce the muscle tension and thus, to be able to avoi…
To avoid injuries, it is advisable to carry out a series of exercises that make us reduce the muscle tension and thus, to be able to avoi…
The sexual sensitivity It is directly related to muscle tone. When the muscle tone is low, the sensitivity will be l…
They can give us excellent results to help us stay in shape, improve our health and/or depending on what our goal is. lose weig…
tone your body with ictiva. One of the keys to tone your body These are the exercises that we are going to choose for it. There …
The sport It can be done at any time we want, always being careful not to make great efforts after eating or when it is very sunny. …