Learn about the best postures that help you stay in top shape
1. Quads. In a “frog” position with the legs slightly apart. It looks unattractive but it is very effective. Ins…
Fitness
Enter and discover what sexual positions to do to maintain your body
By performing one of these 10 sexual positions you will be more fit
5. Triceps. Now that we’ve mastered the lotus position, which primarily targets the lower abs, let’s giv…
Hydration during the first year of life, hydrate your baby well
With the heat of summer, the care that a baby has to receive increases. Your skin, your diet, what clothes to wear, routines interrupted by vacations, hydration… there are many as…
With these tips you can practice sports in summer safely
Take note of what you should do this summer to practice sports
Drink fluids.
Remember to drink water it will prevent you from muscle cramps and other conditions related to excess heat. Fl…
Discover the best recipes for women who have menopause
Learn what is the best nutrition for women in menopause
This article is focused on all those women who, due to biological causes, have entered a new stage, which begins approximately aft…