Recover quickly from exercise with these 10 tips from iciva Recovery after exercise is essential for the muscle; tissue repair and force generation. This is even more important after a training session. anaerobic or with weights. A muscle needs 24 to 48 hours to recover and repair tissue in any case, and exercising it too […]
Fitness
With these 6 Self-Motivation Tips you will not stop doing sports
Find the extra motivation you need to play sports here So, what new tips do we propose? For all those for whom the classic advice no longer works, here we offer you 6 ways that will help you get started, all of them based on real studies. Tip #1: Remember a good experience practicing exercise. […]
What sexual positions help to be in shape? Find out what they are!
Learn about the best postures that help you stay in top shape 1. Quads. In a “frog” position with the legs slightly apart. It looks unattractive but it is very effective. Instead of resting our knees on the bed, we stand with our feet. As we move from from top to bottom we will work […]
Enter and discover what sexual positions to do to maintain your body
By performing one of these 10 sexual positions you will be more fit 5. Triceps. Now that we’ve mastered the lotus position, which primarily targets the lower abs, let’s give it a little twist. This time, starting from the previous position of the lotus flower, instead of hugging our boy, we are going to lean […]
Hydration during the first year of life, hydrate your baby well
With the heat of summer, the care that a baby has to receive increases. Your skin, your diet, what clothes to wear, routines interrupted by vacations, hydration… there are many aspects that must be taken into account. For humans, water intake is very important, since an adult body is made up of more than 50% […]