Discover the benefits of barre pilates and practice it at home today Pilates barre is an exercise that is performed through the ballet barre with the Pilates exercises, being a very beneficial exercise. First of all, it is an exercise that helps us lose weight and reduce excess fat, since by producing a lot of […]
Fitness
Discover the problem of traditional diets, the rebound effect
Do you know what the rebound effect of traditional diets is? avoid it At first, this could seem very gratifying, since obviously we see the possibility of obtaining a much more slender and attractive figure very quickly and this gives us an enormous sensation of pleasure, but… is it really the right thing to lose […]
The keys to be more positive and see the glass half full, always!
If you want to be more positive, don’t miss this article and find out. They are people who see better the opportunities that are presented to them, since they are more determined when they think that things will turn out well. They more effectively seek solutions to the problems they encounter, always seeing a ray […]
Total Body Conditioning: the discipline that will shape your entire body
Learn how to do Total Body Conditioning at home and tone your body The procedure to perform Total Body Conditioning It starts with a warm-up, always very important before doing any physical activity. It is a type of sport that improves the physical condition of the person who practices it, combining aerobic exercises with muscle […]
With these tricks you will end back pain, do the exercises
Avoid back pain by putting these tips into practice: One of the causes that can cause Back painis to be for a prolonged period of time in the same position, either standing or sitting. If we stand for a long time doing a particular activity, this can cause back discomfort, caused by this bad posture. […]