Today we want to give you ideas of exercises on the floor. It is one more way of working, which offers many possibilities, so we want to give you the best exercises so that you can train at home and get in shape and thus be healthier. These exercises are beginner level, everyone can do […]
Fitness
The best tips to make a good training routine
If you are thinking of exercising at home, this article interests you. We are glad that you have decided to take the step to follow a training routine and lead healthy lifestyle habits, so that you are successful and that you do it the right way, we have prepared this guide with advice on things […]
Tone up your arms and back thanks to this exercise routine
Today we will do a routine to get our arms and back in shape. It is a simple routine, you can do it whatever your fitness level. In addition, no extra material is needed, with the weight of your own body you can do all the exercises. Arm openings: you can do this exercise standing […]
stretch your whole body and relax after training
We always say that it is very important to stretch after doing an exercise routine. In addition to reducing the chances of having soreness the following days after training, they also help relax your muscles and mind and catch your breath. Many people live this part of the training or think that it is not […]
Are you ready to do this intense cardio routine?
Today we have prepared an intense cardio routine, medium level, for those who have been training for a while and feel that they are ready and need to change exercises. This routine lasts just over 10 minutes and is perfect for those who have already started taking care of themselves and have been training for […]