Discover the importance of knowing the basal metabolic rate But… what is the metabolic rate? The basal metabolic rate (BMR) It is the amount of calories that each person needs to be able to carry out daily activities and to be able to maintain the basic functions of the body. Is metabolic rate It can […]
Fitness
Get fit at home: tone your body with this workout
Do you want to get fit at home? We help you get it Through video tutorials you can get in shape, strengthen muscles and lose weight from home. What can an online gym offer? A online gym It can provide you with the same sports modalities that you can find in a conventional gym. ¡get […]
To start the year in the best possible way, follow these tips
Start the year in the best possible way thanks to these tips: 2015 is here and it is the time that many people set out to fulfill new purposes. Quit smoking, exercise daily, learn a language… At ictiva, we give you some tips to start the year in an active and sporty way. Tip #1 […]
In ictiva we give you the keys to accept your body as it is
Find confidence in yourself by putting these tips into practice Today, from ictiva, we want to emphasize a short phrase full of meaning and, many times, difficult to carry out: Accept my body.We know that in many of the purposes for this 2015 the phrase ‘accept my body’ has fallen along with many others. Today […]
Get back into your exercise routine after Christmas with these tips
Get back to your exercise routine after Christmas with these tricks First of all, to return to the exercise routine after Christmas, It is very necessary to want to return to the exercise routine! A few days off is fine, but Excesses are not good, especially if we have some purposes and goals to fulfill […]