7 keys to make diets and training plan work This is a very common question that many people ask themselves daily when they decide to follow a specific training planto achieve a specific goal, such as lose weight, get flat stomach either get abs, tone arms and legs either Be in shape. But is it […]
Fitness
Exercises to lose weight | ICTIVE
Devote some time each day to exercise to lose weightwill help us achieve our goal and get in shape. In ictiva, we explain what kind of exercises at home can be done for lose weight fast. Exercises to lose weight # 1: Squats at home The squats they are good exercises to lose weight. Squats […]
Glutes, abs and legs to tone from home!
The GAP exercises are routines that focus on performing physical activity focused on the buttocks, abs and legs just as its name indicates. The three most conflictive areas and, where in general, most of the fat is concentrated are the buttocks, in the abdominals and in the legs. Therefore, the GAP They are a good […]
5 tricks to avoid gaining weight at Christmas: take care of the figure at parties
Enjoy Christmas and don’t get fat by putting these tricks into practice Christmas is a time of year when we get together to eat with family and friends and, many times, we gain weight. In ictiva, we bring you 5 tricks so that you do not gain weight this Christmas. Trick to not gain weight […]
With these 3 fitness exercises you will tone and strengthen your body
Fitness exercises that will make you work your whole body at home: With the fitness exercises Various aspects can be worked on, such as flexibility, resistance, agility and physical constitution, among others. The key to success lies in perseverance, that is, in carrying out a series of continuous exercises to get fit and feel well-being […]