Devote some time each day to exercise to lose weightwill help us achieve our goal and get in shape.
In ictiva, we explain what kind of exercises at home can be done for lose weight fast.
Devote some time each day to exercise to lose weightwill help us achieve our goal and get in shape.
In ictiva, we explain what kind of exercises at home can be done for lose weight fast.
The GAP exercises are routines that focus on performing physical activity focused on the buttocks, abs and legs just as its name indicates.
The three most conflictive areas and, where i…
Christmas is a time of year when we get together to eat with family and friends and, many times, we gain weigh…
With the fitness exercises Various aspects can be worked on, such as flexibility, resistance, agility and physical co…
But… what is the metabolic rate?
The basal metabolic rate (BMR) It is the amount of calories that each person needs to be able t…