Devote some time each day to exercise to lose weightwill help us achieve our goal and get in shape.
In ictiva, we explain what kind of exercises at home can be done for lose weight fast.
Fitness
Glutes, abs and legs to tone from home!
The GAP exercises are routines that focus on performing physical activity focused on the buttocks, abs and legs just as its name indicates.
The three most conflictive areas and, where i…
5 tricks to avoid gaining weight at Christmas: take care of the figure at parties
Enjoy Christmas and don’t get fat by putting these tricks into practice
Christmas is a time of year when we get together to eat with family and friends and, many times, we gain weigh…
With these 3 fitness exercises you will tone and strengthen your body
Fitness exercises that will make you work your whole body at home:
With the fitness exercises Various aspects can be worked on, such as flexibility, resistance, agility and physical co…
Find out what metabolic training is and how to do it at home
Discover the importance of knowing the basal metabolic rate
But… what is the metabolic rate?
The basal metabolic rate (BMR) It is the amount of calories that each person needs to be able t…