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How to avoid ankle injuries?

October 3, 2022 by Valerie Kirwin

How to avoid ankle injuries?

When we suffer an injury, we must take a series of measures when training, the first thing is to have the doctor’s approval to be able to resume sports activity and then it is necessa…

Filed Under: Fitness

Do you know all these ways to exercise without leaving home?

October 2, 2022 by Valerie Kirwin

Do you know all these ways to exercise without leaving home?

It is the perfect time to get the most out of our house. Although we are not allowed to go out, this does not mean that we cannot play sports inside the house, in fact, there are many ways to kee…

Filed Under: Fitness

Discover the best pectoral exercise routine at home

October 1, 2022 by Valerie Kirwin

Discover the best pectoral exercise routine at home

Do you want to tone your pecs by training at home? Did you know that it is possible to do exercises for the pecs without material? Today we want to give you an example of a chest exercise routi…

Filed Under: Fitness

Do you know what our top 10 exercises to do at home are?

October 1, 2022 by Valerie Kirwin

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Today we wanted to do a different article. We want to propose a top 10 basic exercises to train at home. These exercises, of course, are not the only ones you should do to stay in shape, but th…

Filed Under: Fitness

Fulfill your purpose of playing sports with these tips

October 1, 2022 by Valerie Kirwin

At ictiva, we know how important sport is for health and, therefore, we want you to fulfill your sporting purposes this year. It’s no wonder physical activity is always on the list …

Filed Under: Fitness

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