Do you know what the benefits of Omega 3 are? we tell you here
Omega 3 acids are a kind of fats of the calls unsaturated (that is to say, of those that help lower “bad” cholesterol; unlike the s…
Fitness
Starting to play sports will be much easier thanks to this guide
Start doing sports with the steps that we give you below:
In any case, if you have not exercised for a long time or if you have never exercised, It is worth taking into account some recommend…
To get rid of fat do not stop doing aerobic exercises
The best way to get rid of fat is by doing aerobic exercise.
The fats It is one of the main enemies in our nutrition and diet. But eating too much fat is just as bad as not eating some fats that ar…
it is very easy to do at home
Make this special roscón so that everyone can enjoy it
• For the mass:
• 50 gr vegetable milk
• 40 gr fresh pressed yeast
• 50 gr flour of strength
• For the donut:
• 140 gr flour of strength
• 1 ta…
Put this guide into practice and you will be able to face the changes in your life
How to overcome this fear? With these steps you will adapt to changes
First of all, you accept that something is changing, nothing is forever Face it!
In second place, No suppress your fee…