Include in your diet this delicious low-fat tuna and potato pie Today we propose you this potato and tuna cake. The boiled potato contains practically no fat. Therefore, it is very suitable for those people who want to control their weight since, in addition, it is a important source of fiber and contributes to the […]
Follow the advice that we bring you today and stand up to cholesterol
If you have high cholesterol and want to reduce it read this article According to the Spanish Foundation of Dietitians-Nutritionists, 14.5 million citizens (37.4%) of the population, suffer from hypercholesterolemia. The first step to avoid cholesterol is to know our levels. And it is that cholesterol does not warn or give symptoms, the only way […]
Discover which are the best exercises to combat cellulite
Declare war on cellulite and get rid of it with these exercises When fat tissue accumulates in certain parts of the body, such as the buttocks, abdomen, or thighswe talk about cellulite or, more popularly, orange peel. This aesthetic problem usually affects women much more than men. In fact, it is estimated that between 85% […]
Hake with chanterelles and artichokes
Learn how to make hake with chanterelles and artichokes at home The hake it’s a white fish low in calories and fat but rich in B vitamins and minerals. If you want to lose weight or control your weight, the best is that you prepare it grilled or baked.One of the most valued mushrooms in […]
Stop snoring and sleep well every night with these tips
Get to fall asleep, sleep without being woken up and without snoring The sleep apnea its about small interruptions in breathing when falling asleep. Apnea is often preceded by loud and prolonged snoringwhich come to a sudden stop to go into a silent period of more than 10 seconds with breathlessness. Interruptions can occur about […]