Discover the benefits of anaerobic exercises at home 1. Helps prevent health problems: The anaerobic training helps prevent cardiovascular disease, type 2 diabetes, arthritis and lower back pain. Even if you already have one of these diseases, the aerobic exercises can help alleviate the ailment. It also strengthens the immune system. 2. Helps build and […]
Fitness
Take care of your baby’s skin: don’t miss the most important aspects
Learn to take care of your baby’s skin at home, follow these tips With the arrival of summer, there are many hours that we spend exposed to the sun. The sun is important for the synthesis of vitamin D as long as it is taken correctly to avoid skin problems. How do we take care […]
10 Tips for a fast recovery after exercise
Recover quickly from exercise with these 10 tips from iciva Recovery after exercise is essential for the muscle; tissue repair and force generation. This is even more important after a training session. anaerobic or with weights. A muscle needs 24 to 48 hours to recover and repair tissue in any case, and exercising it too […]
With these 6 Self-Motivation Tips you will not stop doing sports
Find the extra motivation you need to play sports here So, what new tips do we propose? For all those for whom the classic advice no longer works, here we offer you 6 ways that will help you get started, all of them based on real studies. Tip #1: Remember a good experience practicing exercise. […]
What sexual positions help to be in shape? Find out what they are!
Learn about the best postures that help you stay in top shape 1. Quads. In a “frog” position with the legs slightly apart. It looks unattractive but it is very effective. Instead of resting our knees on the bed, we stand with our feet. As we move from from top to bottom we will work […]