Learn how to stretch correctly when you are training To avoid injuries, it is advisable to carry out a series of exercises that make us reduce the muscle tension and thus, to be able to avoid future injuries. In addition to avoiding possible injuries, we increase the training performancesince the muscles will be better prepared […]
Fitness
Did you know that hypopressive gymnastics improves sexual life?
Improve your sexual life by doing hypopressive gymnastics exercises The sexual sensitivity It is directly related to muscle tone. When the muscle tone is low, the sensitivity will be less and this can cause the intensity of the orgasms to decrease. The rise of blood flow in the perineal area, favors that our sexual relations […]
The best complement to dancing is good, healthy and complete nutrition.
Learn to develop a nutritional plan when you do dance classes They can give us excellent results to help us stay in shape, improve our health and/or depending on what our goal is. lose weight. Obviously, depending on the type of dance we wish to perform, we will lose more or less calories. In the […]
click and learn how to have a toned body
Tone your body at home with the exercises that we teach you today tone your body with ictiva. One of the keys to tone your body These are the exercises that we are going to choose for it. There are sports modalities that help tone up more or less certain areas of the body. Fitness […]
Discover the advantages of gymnastics at home, enter and be surprised
Therefore, it is 100% recommended to do a little sport daily The sport It can be done at any time we want, always being careful not to make great efforts after eating or when it is very sunny. The advantage of do gymnastics at home, in a virtual gym is that you can do it […]