Learn to develop a nutritional plan when you do dance classes They can give us excellent results to help us stay in shape, improve our health and/or depending on what our goal is. lose weight. Obviously, depending on the type of dance we wish to perform, we will lose more or less calories. In the […]
Fitness
click and learn how to have a toned body
Tone your body at home with the exercises that we teach you today tone your body with ictiva. One of the keys to tone your body These are the exercises that we are going to choose for it. There are sports modalities that help tone up more or less certain areas of the body. Fitness […]
Discover the advantages of gymnastics at home, enter and be surprised
Therefore, it is 100% recommended to do a little sport daily The sport It can be done at any time we want, always being careful not to make great efforts after eating or when it is very sunny. The advantage of do gymnastics at home, in a virtual gym is that you can do it […]
Today we bring you the best diet to complete hypopressive gymnastics
The best complement to hypopressive gymnastics is a good diet It offers us a whole series of benefits, where among them we find mainly getting a good abdominal toninghelp to strengthen the back and, especially in the case of women, it will help us to tone the pelvic floor (which will help us to avoid […]
Exercises for body and mind: relax while you get in shape
Discover the best exercises to connect the body and mind Diet is a key factor in the health of our body, along with doing sports. For those people who need be active, toned and they like to have a perfect bodythe ideal is to perform exercises to tone muscles Y cardiovascular sessions of great power, […]