One of the biggest challenges of training at home is getting routines that allow us to train all the aspects we want. Especially when it comes to combining cardio and strength at home, it’s not easy. Most people tend to focus on one of the two aspects, forgetting the other or if they want to […]
Fitness
Do you need ideas to train at home? Here you will find the best
To train at home you have to resort to imagination, not only to find new exercises that allow us to evolve, but we also need it to adapt the space and the means we have to the training we want to do. It is not an easy task, for this reason, we want to give […]
Exercise routine to activate legs and back
Spending many hours at home, sitting down, without playing sports or going out, makes the legs and back suffer, they stiffen, the muscle atrophies and it is much more difficult for us to move and do daily tasks. To prevent this from happening, it’s best to exercise at least once a day to activate your […]
Learn how to do these exercises for the upper body
Today we have prepared an exercise routine for the upper body, with material that you can easily find at home and without material. You will no longer have an excuse not to train. Ictiva makes it easy for you so that you can train comfortably whatever the circumstances. We start with the exercises for the […]
Train your core with this exercise routine at home
The training routine that we propose today is focused on working the core. It is important to strengthen the core, because it is the set of stabilizing muscles of the body. This helps us in several aspects, on the one hand to carry out the movements of daily life such as stretching, bending or twisting […]