Enjoy Christmas and don’t get fat by putting these tricks into practice
Christmas is a time of year when we get together to eat with family and friends and, many times, we gain weigh…
Fitness
With these 3 fitness exercises you will tone and strengthen your body
Fitness exercises that will make you work your whole body at home:
With the fitness exercises Various aspects can be worked on, such as flexibility, resistance, agility and physical co…
Find out what metabolic training is and how to do it at home
Discover the importance of knowing the basal metabolic rate
But… what is the metabolic rate?
The basal metabolic rate (BMR) It is the amount of calories that each person needs to be able t…
Get fit at home: tone your body with this workout
Do you want to get fit at home? We help you get it
Through video tutorials you can get in shape, strengthen muscles and lose weight from home.
What can an online gym offer?
A online gym It can p…
To start the year in the best possible way, follow these tips
Start the year in the best possible way thanks to these tips:
2015 is here and it is the time that many people set out to fulfill new purposes. Quit smoking, exercise daily, learn a language…