Enjoy Christmas and don’t get fat by putting these tricks into practice
Christmas is a time of year when we get together to eat with family and friends and, many times, we gain weigh…
Christmas is a time of year when we get together to eat with family and friends and, many times, we gain weigh…
With the fitness exercises Various aspects can be worked on, such as flexibility, resistance, agility and physical co…
But… what is the metabolic rate?
The basal metabolic rate (BMR) It is the amount of calories that each person needs to be able t…
Through video tutorials you can get in shape, strengthen muscles and lose weight from home.
A online gym It can p…
2015 is here and it is the time that many people set out to fulfill new purposes. Quit smoking, exercise daily, learn a language…