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5 tricks to avoid gaining weight at Christmas: take care of the figure at parties

November 2, 2022 by Valerie Kirwin

5 tricks to avoid gaining weight at Christmas: take care of the figure at parties

Enjoy Christmas and don’t get fat by putting these tricks into practice

Christmas is a time of year when we get together to eat with family and friends and, many times, we gain weigh…

Filed Under: Fitness

With these 3 fitness exercises you will tone and strengthen your body

October 31, 2022 by Valerie Kirwin

With these 3 fitness exercises you will tone and strengthen your body

Fitness exercises that will make you work your whole body at home:

With the fitness exercises Various aspects can be worked on, such as flexibility, resistance, agility and physical co…

Filed Under: Fitness

Find out what metabolic training is and how to do it at home

October 30, 2022 by Valerie Kirwin

Find out what metabolic training is and how to do it at home

Discover the importance of knowing the basal metabolic rate

But… what is the metabolic rate?

The basal metabolic rate (BMR) It is the amount of calories that each person needs to be able t…

Filed Under: Fitness

Get fit at home: tone your body with this workout

October 28, 2022 by Valerie Kirwin

Get fit at home: tone your body with this workout

Do you want to get fit at home? We help you get it

Through video tutorials you can get in shape, strengthen muscles and lose weight from home.

What can an online gym offer?

A online gym It can p…

Filed Under: Fitness

To start the year in the best possible way, follow these tips

October 27, 2022 by Valerie Kirwin

To start the year in the best possible way, follow these tips

Start the year in the best possible way thanks to these tips:

2015 is here and it is the time that many people set out to fulfill new purposes. Quit smoking, exercise daily, learn a language…

Filed Under: Fitness

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