In ictiva we always say that you have to train all parts of the body to achieve better results and for the whole body to be in shape. Some muscles or areas need us to do specific exercises so that they can gain strength, such as the inner part of the thigh, for this reason, […]
Fitness
How to avoid ankle injuries?
When we suffer an injury, we must take a series of measures when training, the first thing is to have the doctor’s approval to be able to resume sports activity and then it is necessary to adapt the exercises so as not to damage the injured area. However, the most important thing is to do […]
Do you know all these ways to exercise without leaving home?
It is the perfect time to get the most out of our house. Although we are not allowed to go out, this does not mean that we cannot play sports inside the house, in fact, there are many ways to keep fit without leaving home. There are some exercises that require special material to be […]
Discover the best pectoral exercise routine at home
Do you want to tone your pecs by training at home? Did you know that it is possible to do exercises for the pecs without material? Today we want to give you an example of a chest exercise routine that you can do at home and without the need to use equipment. You are ready? […]
Do you know what our top 10 exercises to do at home are?
Today we wanted to do a different article. We want to propose a top 10 basic exercises to train at home. These exercises, of course, are not the only ones you should do to stay in shape, but they are some of the basic ones so that you can start exercising easily, with exercises that […]