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Exercises that will make you have better sex: improve your performance!

February 11, 2023 by Valerie Kirwin

Exercises that will make you have better sex: improve your performance!

Improve your sexual relations doing these exercises from home

A study carried out at the University of Ankara (Turkey) headed by Omer Faruk Karatas concluded that female athletes have …

Filed Under: Fitness

With this article you will learn to combat depression and anxiety

February 8, 2023 by Valerie Kirwin

With this article you will learn to combat depression and anxiety

Daily physical exercise helps reduce anxiety and depression

It is here where the exercise it plays a very important role, mainly for two reasons: on the one hand, it allows you to distrac…

Filed Under: Fitness

What are the benefits of Pilates? Discover them all here now!

February 4, 2023 by Valerie Kirwin

 What are the benefits of Pilates?  Discover them all here now!

Pilates is a discipline created by Joseph Hubertus Pilates in the 20th century, at first he called it Contrology (Contrology) seeks to control body and mind through movements that help …

Filed Under: Fitness

Complement your training plan is with the best associated diet

February 1, 2023 by Valerie Kirwin

Complement your training plan is with the best associated diet

Diets in training plans: help you achieve your goal

To lose weight we must get a caloric deficit. It does not consist in stopping eating, but in consuming more calories than are ingested. …

Filed Under: Fitness

End your tummy complexes and have a flat stomach from home

January 29, 2023 by Valerie Kirwin

End your tummy complexes and have a flat stomach from home

Our ABS They are made up of a series of muscles such as the rectus abdominis, the external or major obliques, the internal or minor obliques, and the transversus abdominis. Its main funct…

Filed Under: Fitness

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Recent Posts

Ictiva, once again, is committed to sport and the charitable cause

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