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Follow the advice that we bring you today and stand up to cholesterol

April 13, 2023 by Valerie Kirwin

Follow the advice that we bring you today and stand up to cholesterol

If you have high cholesterol and want to reduce it read this article

According to the Spanish Foundation of Dietitians-Nutritionists, 14.5 million citizens (37.4%) of the population…

Filed Under: Fitness

Discover which are the best exercises to combat cellulite

April 10, 2023 by Valerie Kirwin

Discover which are the best exercises to combat cellulite

Declare war on cellulite and get rid of it with these exercises

When fat tissue accumulates in certain parts of the body, such as the buttocks, abdomen, or thighswe talk about cellulite o…

Filed Under: Fitness

Hake with chanterelles and artichokes

April 6, 2023 by Valerie Kirwin

Hake with chanterelles and artichokes

Learn how to make hake with chanterelles and artichokes at home

The hake it’s a white fish low in calories and fat but rich in B vitamins and minerals. If you want to lose weight or con…

Filed Under: Fitness

Stop snoring and sleep well every night with these tips

April 3, 2023 by Valerie Kirwin

Stop snoring and sleep well every night with these tips

Get to fall asleep, sleep without being woken up and without snoring

The sleep apnea its about small interruptions in breathing when falling asleep. Apnea is often preceded by loud and p…

Filed Under: Fitness

Be in shape… having sex, discover all its benefits!

March 31, 2023 by Valerie Kirwin

Be in shape... having sex, discover all its benefits!

Find out how sex will help you stay in shape, continue reading

Being in shape improves sexual relations and having sex improves physical fitness. One thing goes with the other. Here is a l…

Filed Under: Fitness

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Recent Posts

In today’s post we answer all the questions about pleasure

Tres posiciones sexuales para la fertilidad: entra y descúbrelas todas

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