Improve your sexual relations doing these exercises from home
A study carried out at the University of Ankara (Turkey) headed by Omer Faruk Karatas concluded that female athletes have …
Fitness
With this article you will learn to combat depression and anxiety
Daily physical exercise helps reduce anxiety and depression
It is here where the exercise it plays a very important role, mainly for two reasons: on the one hand, it allows you to distrac…
What are the benefits of Pilates? Discover them all here now!
Pilates is a discipline created by Joseph Hubertus Pilates in the 20th century, at first he called it Contrology (Contrology) seeks to control body and mind through movements that help …
Complement your training plan is with the best associated diet
Diets in training plans: help you achieve your goal
To lose weight we must get a caloric deficit. It does not consist in stopping eating, but in consuming more calories than are ingested. …
End your tummy complexes and have a flat stomach from home
Our ABS They are made up of a series of muscles such as the rectus abdominis, the external or major obliques, the internal or minor obliques, and the transversus abdominis. Its main funct…