Therefore, it is 100% recommended to do a little sport daily The sport It can be done at any time we want, always being careful not to make great efforts after eating or when it is very sunny. The advantage of do gymnastics at home, in a virtual gym is that you can do it […]
Fitness
Today we bring you the best diet to complete hypopressive gymnastics
The best complement to hypopressive gymnastics is a good diet It offers us a whole series of benefits, where among them we find mainly getting a good abdominal toninghelp to strengthen the back and, especially in the case of women, it will help us to tone the pelvic floor (which will help us to avoid […]
Exercises for body and mind: relax while you get in shape
Discover the best exercises to connect the body and mind Diet is a key factor in the health of our body, along with doing sports. For those people who need be active, toned and they like to have a perfect bodythe ideal is to perform exercises to tone muscles Y cardiovascular sessions of great power, […]
Get rid of cellulite by putting these tricks into practice, start today
To end cellulite follow these tips that we give you today There are many types of exercise and routines that allow us to achieve these goals. But… Do you know them? Cellulite is a disease of the subcutaneous tissue that affects the physique of the person who suffers from it. The causes of its formation […]
Sex to lose weight – A good ally if you want to lose weight at home
Sex is ideal for losing weight but it has more benefits, discover them The sex to lose weight It is not a method that you can see the results immediately, but well that the sex is an entertaining lose weight without realizing it. According to a study by the University of Quebec in Montreal in […]