Ictiva is committed to a charitable cause through sport
He Second Charity Beach Volleyball Tournament It took place over a whole day on the Somorrostro beach in Barcelona. The competit…
Fitness
Pumpkin cream with an oriental touch: prepare the dish at home
Learn how to prepare a pumpkin cream with a touch of curry at home
The pumpkin is rich in vitamins A, B and C and also in minerals. Its characteristic orange color comes from the beta caroten…
Did you know that snoring disrupts our dreams? find out why
Learn how to reduce snoring so it doesn’t disturb your sleep
The sleep interruptions They may be caused by many disorders, from insomnia until the snoring waves apneasbut in all c…
Discover the benefits of Omega 3 and incorporate it into your diet today
Do you know what the benefits of Omega 3 are? we tell you here
Omega 3 acids are a kind of fats of the calls unsaturated (that is to say, of those that help lower “bad” cholesterol; unlike the s…
Starting to play sports will be much easier thanks to this guide
Start doing sports with the steps that we give you below:
In any case, if you have not exercised for a long time or if you have never exercised, It is worth taking into account some recommend…