Reduce back pain by doing these exercises from home Back pains tend to interrupt our day to day life, being uncomfortable daily actions that we carry out. The reasons for suffering back pains are, generally, stress and poor posture. We can also find other reasons why we suffer from back problems. On the one hand, […]
Fitness
Learn how you can tone legs and buttocks at home with ictiva
Who does not like it remove cellulite forever? Or have, why not say it, a strong ass? Have the toned body consists of having strong muscles and having the lean body. If you want to have a perfect bodyKeep reading this article! Get have a toned body It is based on performing a series of […]
Lose weight with training plans and diets thanks to ictiva
7 keys to make diets and training plan work This is a very common question that many people ask themselves daily when they decide to follow a specific training planto achieve a specific goal, such as lose weight, get flat stomach either get abs, tone arms and legs either Be in shape. But is it […]
Exercises to lose weight | ICTIVE
Devote some time each day to exercise to lose weightwill help us achieve our goal and get in shape. In ictiva, we explain what kind of exercises at home can be done for lose weight fast. Exercises to lose weight # 1: Squats at home The squats they are good exercises to lose weight. Squats […]
Glutes, abs and legs to tone from home!
The GAP exercises are routines that focus on performing physical activity focused on the buttocks, abs and legs just as its name indicates. The three most conflictive areas and, where in general, most of the fat is concentrated are the buttocks, in the abdominals and in the legs. Therefore, the GAP They are a good […]