Fitness

Find confidence in yourself by putting these tips into practice Today, from ictiva, we want to emphasize a short phrase full of meaning and, many times, difficult to carry out: Accept my body.We know that in many of the purposes for this 2015 the phrase ‘accept my body’ has fallen along with many others. Today […]

Get back to your exercise routine after Christmas with these tricks First of all, to return to the exercise routine after Christmas, It is very necessary to want to return to the exercise routine! A few days off is fine, but Excesses are not good, especially if we have some purposes and goals to fulfill […]

Normally, when we set ourselves a sporting goal, we are full of enthusiasm, with the desire and strength to do everything possible until we achieve it. However, it is completely normal that at any given moment, we have negative thoughts. For example, we usually ask ourselves why we have started doing sports, that we don’t […]

Is it possible to improve or level up with the workouts I do at home? How can I increase the difficulty of the exercises I do in order to improve my sports performance? These are some of the questions that people ask themselves when they start training at home and want to improve. A very […]

Sometimes starting to exercise at home is not easy, nor is it for those who stop going to the gym and look for alternatives to do sports at home. One of the problems that people find is to develop a routine that allows them to train the whole body, in turn, that has varied exercises […]