Ictiva is committed to a charitable cause through sport He Second Charity Beach Volleyball Tournament It took place over a whole day on the Somorrostro beach in Barcelona. The competition was open to players of all ages and all levels. In total there were some 160 the people who signed up for this sporting and […]
Fitness
Pumpkin cream with an oriental touch: prepare the dish at home
Learn how to prepare a pumpkin cream with a touch of curry at home The pumpkin is rich in vitamins A, B and C and also in minerals. Its characteristic orange color comes from the beta carotene it contains and that play a very important role in the prevention of lung, colon, prostate, stomach and […]
Did you know that snoring disrupts our dreams? find out why
Learn how to reduce snoring so it doesn’t disturb your sleep The sleep interruptions They may be caused by many disorders, from insomnia until the snoring waves apneasbut in all cases there is a common consequence: when sleep is interrupted the organism fails to reach REM sleep and therefore fails recover enough to get real […]
Discover the benefits of Omega 3 and incorporate it into your diet today
Do you know what the benefits of Omega 3 are? we tell you here Omega 3 acids are a kind of fats of the calls unsaturated (that is to say, of those that help lower “bad” cholesterol; unlike the saturated ones, which increase it). In addition to contributing to prevent hair lossOmega 3 is vital […]
Starting to play sports will be much easier thanks to this guide
Start doing sports with the steps that we give you below: In any case, if you have not exercised for a long time or if you have never exercised, It is worth taking into account some recommendations for the activity to be really beneficial. First of all, it is advisable to go for a medical […]