Improve your sexual relations doing these exercises from home A study carried out at the University of Ankara (Turkey) headed by Omer Faruk Karatas concluded that female athletes have greater blood flow to the clitoris, which allows them to improve the quality of their orgasms. For its part, another study carried out at Harvard University […]
Fitness
With this article you will learn to combat depression and anxiety
Daily physical exercise helps reduce anxiety and depression It is here where the exercise it plays a very important role, mainly for two reasons: on the one hand, it allows you to distract yourself and evade your mind from “your problems”. Your mind is busy and you are exclusively focused on carrying out this exercise, […]
What are the benefits of Pilates? Discover them all here now!
Pilates is a discipline created by Joseph Hubertus Pilates in the 20th century, at first he called it Contrology (Contrology) seeks to control body and mind through movements that help us strengthen and tone muscles, but these are not the only benefits of pilates.The fundamental principles of this modality are: center of energy, concentration, control, […]
Complement your training plan is with the best associated diet
Diets in training plans: help you achieve your goal To lose weight we must get a caloric deficit. It does not consist in stopping eating, but in consuming more calories than are ingested. The combination of a balanced diet with exercise It is the best way to achieve that purpose. Alternating aerobic exercises with strength […]
End your tummy complexes and have a flat stomach from home
Our ABS They are made up of a series of muscles such as the rectus abdominis, the external or major obliques, the internal or minor obliques, and the transversus abdominis. Its main function is keep the pelvic girdle firm and stabilize the spine. For this reason, there are those who work ABS for health and […]